BANGIN' BOOTY WORKOUT: No Weights
Oh yes, it's that time, time to tighten and lift that gorgeous ass! You won't believe what a firm booty will do for your overall look. Everybody knows a fit fanny when they see it!
Body weight exercises are by far the most convenient of all muscle building exercises and are incredibly effective.
This workout requires absolutely no weights or equipment, takes very little space to do, and is absolutely free. The only thing you'll have to buy for this workout is some new clothes! Because once your gluteus maximus gets maximus gorgeous, you're going to need smaller jeans!
Are you ready to get BOOTYLICIOUS?
Note:
As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.
Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance.
I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.
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AT-HOME BOOTY WORKOUT
VIDEO INSTRUCTION BELOW
1. JUMP AND REACH
2. GLUTE KICKBACKS
3. SIDE LUNGE
4. WALL SQUAT
5. SINGLE LEG GLUTE BRIDGE
GO FORTH AND UNLEASH YOUR SEXY!
Want to get your bod in tip-top shape for free?
Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.
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MORE BODY WEIGHT WORKOUTS!
Amazing Abs Workout
Lean Legs Workout
Sexy Arms Workout
Beautiful Back Workout
Shapely Shoulders Workout
In-a-Pinch Cardio Workout
MORE WORKOUTS!
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
Resource links:
*The Bangin' Booty Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.
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