My name is Gabby.
I am a weight loss mindset coach and I lost half my body weight through exercise, eating right, and a little (or a lot of) soul searchin’.
I'm here to motivate you, inspire you, and make you laugh on your journey to a healthier and happier lifestyle.
All by Gabby
I remember what it was like in the beginning of my weight loss journey. I had no idea where to start or what to do. I figured fitness-wise I really just needed to move my ass and sweat, but I was completely and utterly lost on what to eat. Once I learned how to meal prep, everything changed.
This makes the perfect dessert if you're trying to eat healthy. Hell, who am I kidding. I had this sh*t for dinner last night. I'm not even playin'. My hubs made jalapeño hamburgers on the grill last night with organic gluten-free mac and cheese, which sounds good I know, but I just wasn't feelin' it. I wanted a filling dessert with a hot cup of tea. See that's the beauty of being a grown-up, you can eat whatever the hell you want for dinner. I chose banana nut bread over burgers. And I just might have that again tonight.
Today's blog post is comin' atchu with some healthy summer tips to keep your bod healthy, your mind right, and your soul happy! Summer is often the time we slip up the most and relax our health regimen. With a different summer party around every corner and ridiculous temptations scattered across countless picnic tables and party buffets, it's so easy to throw caution to the wind and gobble up everything in sight. The nonstop events and filled calendars leave little time for our regularly scheduled workouts and essential meal prep time. Find out how you can join in all the fun this summer AND still stay healthy and happy!
