Keto Tracking Journal DIGITAL
Keto Tracking Journal DIGITAL
THIS IS A DIGITAL DOWNLOAD PURCHASE. NOTHING WILL BE SHIPPED TO YOU.
Keep track of EVERYTHING in this one journal. In this one journal you can track FOOD, MACROS, WATER INTAKE, EXERCISE, MEASUREMENTS, WEIGHT, BMI (Body Mass Index), BMR (Basal Metabolic Rate), BFP (Body Fat Percentage), TEE (Total Energy Expenditure), and even your DAILY GOALS!
You will be able to print this 4-Week Keto Journal out over and over again.
Wishing you the very best on your weight loss journey!
★ HERE’S WHAT YOU GET ★:
4 WEEKS WORTH OF TRACKING SHEETS: Each sheet includes spaces to log in daily goals, food intake, macros, exercise, water intake, and day ratings.
INCHES LOST CHARTS: Keep track of your measurements all in one place. Includes a visual instruction guide on how and where to take your measurements.
FUN “BYE, BYE, WEIGHT” VISUAL PROGRESS CHART: Keep track of Pounds Lost vs. Pounds To Go with this fun and adorable progress chart.
GUIDE TO MANUALLY CALCULATE WEIGHT LOSS NUMBERS: BMI, BMR, BFP, and TEE: Learn how to calculate your numbers so that you can measure your success and progress in even more ways. BMI (Body Mass Index), BMR (Basal Metabolic Rate), BFP (Body Fat Percentage), TEE (Total Energy Expenditure).
CALORIE COUNTING GUIDE & OTHER TIPS: Tips on how to calculate caloric needs and macros, calorie counting tips, and journaling tips.
🔸 This is an INSTANT DIGITAL DOWNLOAD PURCHASE. FORMAT: PDF File. No physical item will be shipped to you. Once you purchase item and payment is confirmed, you will receive an email with your downloadable link/digital file.
🔸 This Keto Tracking Journal is LETTER SIZE: 8.5 x 11 inches.
🔸 For best quality, print on 97 bright white copy paper. You could also have your local print shop or Staples/Office Max/Kinkos print it out for you. They could also bind it for you.
*SIMPLE TERMS OF USE:
✅ This printable Keto Tracking Journal is for personal use only. You may print it as many times as you like.
🔴 You may NOT sell or give this digital printable Keto Tracking Journal to anyone.
🔴 You may NOT copy or duplicate any part of this digital printable Keto Tracking Journal and sell it or give to anyone.
► File sharing is theft and sharing my products with others is stealing from my shop.
► All of my work is original, designed by me, and copyrighted. Please help protect my creations and designs by NOT sharing the PDF/files that you purchase.
© All Products/Designs are Copyrights of Half of Gabby LLC
► I keep my prices affordable and competitive in order to allow these helpful wellness printables to remain accessible to everyone. If you think someone you know could benefit or would enjoy my product, please share with them the link to my shop to purchase the product rather than sharing the actual product with them. My shop link is: www.halfofgabby.com/shop
► Due to this item being a digital product, there will be no returns, exchanges, or refunds. ALL SALES ARE FINAL. However, if you receive your product and there is some sort of defect or mistake, please contact me through this account. I will make things right!
★ I appreciate you supporting my small business with your purchase. THANK YOU! It means so much! ★
*Individual results may vary. There are no guarantees on weight loss.
**For complete Terms and Conditions scroll below to Additional Info.
► PLEASE READ ADDITIONAL INFO BELOW BEFORE PURCHASING
*ADDITIONAL INFO:
KETOGENIC MEAL PLAN DISCLAIMER
EMAIL SUBSCRIPTION
RETURN POLICY
LEGAL DISCLAIMER
TERMS & CONDITIONS
Ketogenic Meal Plan Disclaimer
READ BEFORE PURCHASING KETO MEAL PLAN
It is recommended by Half of Gabby/www.halfofgabby.com to NOT follow a ketogenic diet if you: are a minor (under 18 years old), are pregnant or breastfeeding, are in any stage of kidney disease or conditions, suffer from any pancreatic disease or conditions, suffer from or have recovered from an eating disorder, have a metabolic disorder that interferes with fat metabolism. It is recommended by Half of Gabby/www.halfofgabby.com to be under careful supervision from your doctor while following the ketogenic diet, especially if: you are diabetic, are prone to kidney stones, have gallbladder issues or no gallbladder, if you have had bariatric surgery, take medications to control any type of health issue. You assume all risk if you decide to not follow recommendations and/or choose to use any of the information in this ketogenic guide/website (www.halfofgabby.com). In the event you use any of the information in this guide and/or on website (www.halfofgabby.com) for yourself, which is your constitutional right, Half of Gabby/www.halfofgabby.com website (the “Service”) operated by Half of Gabby LLC (“us”, “we”, or “our”) assumes no responsibility for your actions.
EMAIL SUBSCRIPTION
By purchasing a product, you are agreeing to become an email subscriber to www.halfofgabby.com. You will be contacted via email regarding your orders and all relative purchasing matters. You may also receive website updates, newsletters, marketing emails, and announcements which may or may not be relative to purchasing matters. You can unsubscribe at any time.
RETURN POLICY
Due to this item being a digital product, there will be no returns, exchanges, or refunds.
ALL SALES ARE FINAL.
However, if you receive your product and there is some sort of defect or mistake, please contact us at gabby@halfofgabby.com or at https://www.halfofgabby.com/contact/ . We will make sure we make things right!
LEGAL DISCLAIMER
The information in this guide is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this guide is intended for general information purposes only to help you in your quest for health and wellness. I (Half of Gabby) am not a doctor, nor am I (Half of Gabby) a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this guide book is from various sources including my (Half of Gabby’s) own experience and opinion. I (Half of Gabby) encourage you to do your own research and talk with your physician before making any lifestyle changes. What has worked for me (Half of Gabby) may not work for you. The information in this guide should never replace or serve as medical advice. In the event you use any of the information in this guide for yourself, which is your constitutional right, the author (Half of Gabby/Half of Gabby LLC) and publisher assume no responsibility for your actions.
TERMS & CONDITIONS: Please read these Terms and Conditions carefully before purchasing any product/service from Half of Gabby/ www.halfofgabby.com website. www.halfofgabby.com/terms-conditions
