Keto Pizza | Low Carb Pizza
LOW-CARB | KETO | GLUTEN-FREE | LOW SUGAR | HIGH PROTEIN | *NUT-FREE OPTION | *DAIRY-FREE OPTION
Don’t let anybody tell you that you can’t eat pizza while living the keto life. Nobody should have to live without pizza. The best thing about a keto diet is that you can basically have anything you want and it tastes amazing, you just gotta follow the low carb rules. If there’s something you want to eat, there's a way to make it keto-style.
We have pizza night every Friday in my house. I make a shit-ton of keto dough and make a bunch of 6-inch personal-sized pizzas and we all top them exactly the way we want. It’s a hit! We’ve been making these keto pizzas every week for the past 7 months and nobody’s sick of them yet. With two picky teenagers and an even pickier husband, lemme tell ya, that’s a pretty damn good testimonial!
I don’t know what it is about individual sized pizzas, but everybody loves them. Maybe it’s because you don’t have to share? I also think it’s because everyone gets their favorite toppings. It’s hard pleasing everyone with one pizza.
If you’ve been following a ketogenic diet for a while and haven’t had pizza, now is the time to end that nonsense. You don’t have to live that way. Life is hard enough. No way should we be asked to get through it without a pizza night.
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4 Week KETO Meal Plan & Meal Prepping Guide
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FOR KETO PIZZA PIZZA USING ALMOND FLOUR:
WHATCHU NEED:
1 cup shredded mozzarella
1/4 cup almond flour
1 egg
1/4 tsp garlic salt
Your preferred toppings
NOTE: For DAIRY-FREE OPTION simply use your favorite non-dairy shredded mozzarella cheese brand.
WHATCHU DO:
Preheat oven to 350 F.
Combine all ingredients in medium-large bowl.
Form into a 6-inch round pizza shape and place on cookie sheet or pizza pan. Line with non-stick foil or parchment paper.
Bake for 10-15 minutes or until bottom is nicely browned.
Take out of oven and FLIP OVER your pizza crust. Then top with sauce, cheese, and any other keto-friendly toppings.
Place back into oven and bake for an additional 5-10 minutes or until cheese is melted.
SOME KETO-FRIENDLY TOPPING IDEAS: Pepperoni, sausage, bacon, salami, cooked chicken, mushrooms, roasted red peppers, bell peppers, almost any herbs or seasonings, any types or combos of cheese.
NOTE: To make this truly a keto pizza, make sure you use a keto-friendly pizza sauce. Traditional pizza sauces are usually too high in sugar to be keto-friendly. I use RAO’S. Check your local Target for the best price on Rao’s.
FOR KETO PIZZA USING PARMESAN (NUT-FREE):
WHATCHU NEED:
1 cup shredded mozzarella
1 cup grated Parmesan cheese
1 egg
1 tsp garlic powder
Your preferred toppings
WHATCHU DO:
SAME DIRECTIONS AS ABOVE PIZZA
NUTRITIONAL INFORMATION: 1 (6-inch) Keto Pizza Crust- Almond Flour Version: 521 calories, 36g fat, 9.4g total carb, 3g fiber, 1g sugar, 44g protein, 6.4g net carbs
NUTRITIONAL INFORMATION: 1 (6-inch) Keto Pizza Crust- Parmesan/*Nut-Free Version: 782 calories, 49g fat, 8.4g total carb, 0g fiber, 1g sugar, 77g protein, 8.4g net carbs
Note: Nutritional information was calculated by using both a calorie calculator and actual labels from brands used. Nutritional information will vary depending on the brands/products you use. The nutritional data provided is to serve as an estimate. For exact accuracy, you will need to calculate using the information on your ingredient/product labels.
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*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
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