Our earth is electrical, just as we are electrical beings. Our bodies run electrically (think cardiovascular and nervous systems). Earthing is when you…
My name is Gabby.
I am a weight loss mindset coach and I lost half my body weight through exercise, eating right, and a little (or a lot of) soul searchin’.
I'm here to motivate you, inspire you, and make you laugh on your journey to a healthier and happier lifestyle.
All tagged health
Our earth is electrical, just as we are electrical beings. Our bodies run electrically (think cardiovascular and nervous systems). Earthing is when you…
Today's blog post is comin' atchu with some healthy summer tips to keep your bod healthy, your mind right, and your soul happy! Summer is often the time we slip up the most and relax our health regimen. With a different summer party around every corner and ridiculous temptations scattered across countless picnic tables and party buffets, it's so easy to throw caution to the wind and gobble up everything in sight. The nonstop events and filled calendars leave little time for our regularly scheduled workouts and essential meal prep time. Find out how you can join in all the fun this summer AND still stay healthy and happy!
Cool shiz that the fit men in your life will actually get excited for! There are fabulous gift ideas in this list for every type of fit dude, any-level athlete, or someone who is just about to embark on a Get-Buff journey. Remember, those New Year Resolutions are coming!
After scrolling through this list, you'll be able to check some dudes off of your Christmas list. Just like that. Done...
Here's why Himalayan Pink Salt is the new health craze. Himalayan Pink Salt has never been exposed to impurities or toxins of any kind. Not only has it been buried underneath the Himalayan Mountains and has been completely protected from the elements for eons, but…