My name is Gabby.
I am a weight loss mindset coach and I lost half my body weight through exercise, eating right, and a little (or a lot of) soul searchin’.
I'm here to motivate you, inspire you, and make you laugh on your journey to a healthier and happier lifestyle.
All tagged mental health
The problem with you putting everyone else first is that you're teaching all of them that you come second. As a result, that's exactly how they'll treat you. You will never be a priority. People will expect you to put your own needs aside and tend to theirs instead. If you're not okay, then…
The terms Cheat Meal and Cheat Day are further damaging our relationship with food. We don’t realize we’re saying anything hurtful or damaging to ourselves. We think it’s an innocent way to describe our treat meals or off days. But every time we say the word cheat we are…
We so often get stuck in such a groundhog’s day routine that we don’t take time to pause and evaluate how we’re feeling or check in with ourselves. We’re always too busy making sure everything and everyone else is okay. As noble as that is in part, it always ends up biting us in the ass. Because if you’re not okay, you won’t be…
What the hell is destination addiction? Well contrary to what the name might suggest, it has nothing to do with an actual physical destination or place.
