Will Today Be The Day You Unf**k Yourself?
Warning: Adult Language
Please do not read any further if you are offended by adult language. There are F-Bombs ahead.
On any given day you can decide to change. How amazing is that? To think that just one decision can change your direction and transform your entire life is just incredible to me.
We all get stuck in ruts. Before we know it, we feel hopelessly cemented in place. Sometimes this lasts for months, years, or even decades! And as I'm sure you know, the longer you stay idle, the deeper that stuck-notion roots itself.
But you have the power at any moment to unfuck yourself and proclaim that you are worth a vibrant, full, and amazing life. YOU.Nobody else. You have a say in where your ship sails. You have to push aside whatever has been captaining your ship all these years and start steering that sucker where you want it to go.
What is it that's holding you back? Are you afraid? I know I was. Are you unsure if you can reach your goals? I was! If it doesn't scare you on some level, then it's not a big enough goal. And if we were all sure we could achieve it, everybody would be doing it! Nobody has all the answers and everybody has fears. What makes you shine is that you go ahead and try anyway.
The only true failure is never giving yourself a chance in the first place. Trying and failing isn't really failing at all... it's learning. It's gaining knowledge about what doesn't work for you and learning how to do it differently so that next time you're that much closer to being successful.
This applies to ANYTHING in life, not just losing weight.
But if you have tried over and over to lose weight in the past and it just hasn't ever worked, then LEARN from those attempts. Something along the way wasn't clicking with you or your body. Think about your methods:
What were the things that proved too difficult to stick to? For me it was no nighttime snacking (which I did basically constantly from 7-10pm)
What change did you dread the most? For me it was getting up at 4:30am to get exercise in before my day started.
What made you feel the worst? For me it was weigh-in day.
What made you feel the best? For me it was a significant amount of LESS bloating because I wasn't eating shit foods.
What change did you think was the easiest? For me it was drinking more water. It was really hard at first, because I hate water, but then it just became a habit.
What was the biggest lesson you learned? For me it was that I will always fuck up in one way or another and that I have to be forgiving and patient with myself. No one gets it right the first time... or the first 10 times.
There's always answers. You just need to evaluate it and you need to be honest with yourself. With each attempt you gain more wisdom, not only about your methods but about yourself too. Then you take that wisdom, you level up, and apply it to your next attempt.
If you can learn to call yourself out on your own bullshit, then you'll get much further ahead than anyone else. We tend to hide behind excuses. It's human nature. It's hard to admit when we do something wrong or when we give up. Strip yourself of all the excuses and start over again. The great thing about life is that you get a new do-over every single morning.
Will today be the day that you unfuck yourself?
I’m wishing you all a week where you treat yourself with love, kindness, and patience.
Xoxo,
Gabby
>> If you have truly looked inside yourself and just can't find concrete answers to why you haven't been able to lose the weight, even after multiple attempts and if you're prone to self-sabotage, then you're battling a subconscious weight loss block. Almost every single person who has tried over and over to lose weight for 10 years or more has a weight loss block.
My specialty is removing weight loss blocks. You can learn more about how we would work 1:1 to remove your block here: 3 Month Weight Loss Mindset Coaching Package.
PLEASE NOTE: This program is only for individuals who have tried for many, many years to lose weight and have not been able to find success. This program is not designed for newly overweight individuals or individuals with unrealistic weight loss goal deadlines. This program is designed for LIFELONG results and requires you to commit to a lot of inner work and be willing to dig deep. In this program I will work with you and we will identify, find the root cause of, and completely and permanently remove your weight loss block(s).
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.
