AMAZING ABS WORKOUT: No Weights
Hi Everyone! Are you ready for another bodyweight workout? I sure hope so because I'm throwing one at you! Today we are going to be working those abdominals! Six Pack City here we come!
Bodyweight exercises are a quick and effective way to build gorgeous, lean muscle without the hassle of equipment, weights, or a gym membership. These exercises can be done anywhere and you don't need a lot of room to do them. All you need is a little bit of floor space and you're ready to go!
It's time to tighten up that belly and shrink your waistline!
Note:
As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.
Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance.
I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.
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AT-HOME AMAZING ABS WORKOUT
VIDEO INSTRUCTION BELOW
1. CRUNCHES
2. PLANK
3. SCISSOR KICKS
4. V-UPS.
5. BICYCLE KICKS
6. HEELS TO HEAVEN
GO FORTH AND UNLEASH YOUR SEXY!
Want to get your bod in tip-top shape for free? Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.
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MORE BODY WEIGHT WORKOUTS!
Bangin Booty Workout
Lean Legs Workout
Sexy Arms Workout
Beautiful Back Workout
Shapely Shoulders Workout
In-a-Pinch Cardio Workout
MORE WORKOUTS!
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
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Resource links:
*The AMAZING ABS Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.
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