SEXY ARM WORKOUT: No Weights
Happy Monday! Ya, I know, it's not normally the happiest day of the week. But this week is different, it's Bodyweight Workout Week! Every day this week, I'm going to give you a sure fire way to transform your bod and start building beautiful, lean muscle for that sexy, sculpted, and defined look. I will be featuring a different no-weight workout each day with each day focusing on a different body part.
Body weight exercises are by far the most convenient of all muscle building exercises and are incredibly effective. These workouts require absolutely no weights or equipment and cost nothing. All you'll need is your body and a floor... And I'm pretty sure you have both of those ;) Well okay, that might not be entirely true, you'll need a chair or couch for the tricep dips in today's workout, but I'm pretty sure you have one of those too. And you don't even need much space. Just the little bit of space in front of your couch or in your office. So... Are we ready to get sexy this week? Yes, I believe we are.
Today's workout features arms! I wanted to give you a quick, no nonsense arm workout that you can belt out in the morning, while watching TV, or even at work!
Let's get started on these sexy arms of yours!
Note:
As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.
Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance.
I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.
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AT-HOME ARM WORKOUT
VIDEO INSTRUCTION BELOW
1a. PUSH-UP (Standard Version)
1b. PUSH-UP (Modified Knee Version)
2. SIDE PLANK
3. TRICEP DIPS
4. ARM SWINGS
5. ARM CIRCLES
GO FORTH AND UNLEASH YOUR SEXY!
Want to get your bod in tip-top shape for free? Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.
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MORE BODY WEIGHT WORKOUTS!
Bangin Booty Workout
Amazing Abs Workout
Lean Legs Workout
Beautiful Back Workout
Shapely Shoulders Workout
In-a-Pinch Cardio Workout
MORE WORKOUTS!
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
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Resource links:
*The SEXY ARMS Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.
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