LEAN LEGS WORKOUT: No Weights
photo credit: pixabay.com
It's Tuesday! It's time for another Bodyweight Workout to help you unleash your sexy and build lean, mean, beautiful muscle! Legs are the featured body part today!
So tell me, how would you like to sashay around with gorgeous, shapely, lean legs? Hmmm, I'm thinking maybe, possibly, you'd be okay with it ;)
If you are a beginner and weight training is all new to you, start with a goal of completing one set (that's running through the list of exercises once). As you get stronger, you'll want to work up to three sets.
If you're still a little hesitant, reduce the reps by half to start and then see how you feel the next day. For instance, you'd do 10 squats instead of 20. If you're not sore at all, do all of them next time. The aim is to be a little sore, but not injured. You are your own best expert. Listen to your body.
Note:
As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.
Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance.
I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.
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Here is your Lean Legs Workout! Get to it!
AT-HOME LEGS WORKOUT
VIDEO INSTRUCTION BELOW
1. SQUATS
2. LUNGES
3. CALF RAISES
4. INNER THIGH LIFTS
5. LATERAL SKATERS
6. MOUNTAIN CLIMBERS
GO FORTH AND UNLEASH YOUR SEXY!
Want to get your bod in tip-top shape for free? Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.
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MORE BODY WEIGHT WORKOUTS!
Bangin Booty Workout
Amazing Abs Workout
Sexy Arms Workout
Beautiful Back Workout
Shapely Shoulders Workout
In-a-Pinch Cardio Workout
MORE WORKOUTS!
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
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Resource links:
*The LEAN LEGS Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.
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