SHAPELY SHOULDERS WORKOUT: No Weights
Happy Shapely Shoulder Day! Today is our last day of Bodyweight Workout Week!
We are ending this fabulous muscle-building week with a Shapely Shoulders Workout. It's time to sculpt those shoulders and get them looking gorgeously defined! I personally think shapely, toned shoulders are extremely sexy on women.
Strong, statuesque shoulders signify strength, fortitude, and confidence... and let's face it, confidence is hands down the sexiest thing a woman could ever wear!
This workout is quick and convenient! You could even bust it out on commercials while watching your evening shows. It's time to get those shoulders looking sexy so you can stand tall and proud!
Note:
As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.
Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance.
I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.
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AT-HOME SHOULDER WORKOUT
VIDEO INSTRUCTION BELOW
1. SUPINE SNOW ANGELS
2. INCHWORM
3a. SINGLE LEG PUSH-UPS
3b. SINGLE LEG PUSH-UPS (MODIFIED ON KNEES)
(This video shows both the modified and the regular single leg push-ups.)
4. STRAIGHT ARM CIRCLES
GO FORTH AND UNLEASH YOUR SEXY!
Want to get your bod in tip-top shape for free? Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.
MORE BODY WEIGHT WORKOUTS!
Bangin Booty Workout
Amazing Abs Workout
Lean Legs Workout
Sexy Arms Workout
Beautiful Back Workout
In-a-Pinch Cardio Workout
MORE WORKOUTS!
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
(I show you all the moves and provide you with a free printable workout page with all three workouts!)
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Resource links:
*The Shapely Shoulders Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.
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