Keto Whipped Cream
LOW-CARB | KETO | GLUTEN-FREE | DAIRY-FREE OPTION | VEGAN OPTION
This whipped cream is the easiest recipe EVA. On top of that totally awesome fact, it’s soooo good! You can whip up a batch of this (see what I did there?) from start to finish in less than 5 minutes!
The secret ingredient in this whipped cream is powdered sugar, calorie-free of course. Other recipes call for non-powdered sugar replacements and you can taste the graininess of them. I use Swerve Confectioners Sugar Replacement and the difference is amazing. If you use a powdered/confectioners sugar replacement, you will have the exact consistency AND taste as Cool Whip. No weird sugary granules throughout the whipped cream!
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WHATCHU NEED:
1/2 cup cold Heavy Whipping Cream
1 tsp Pure Vanilla Extract
1 TBS Swerve Confectioners (OR preferred powdered Erythritol)
WHATCHU DO:
Beat all ingredients in a small/medium bowl with mixer on high speed for 3-4 minutes OR until peaks start to form and reaches whipped cream consistency. The longer you mix, the thicker it will become.
VEGAN OPTION / DAIRY-FREE OPTION: Use a dairy-free HWC. Silk makes a good one!
Notes:
You can of course add more Swerve Confectioners if the whipped cream isn’t sweet enough for you!
If you need whipped cream to frost a cake or cupcakes, you can easily double or triple this recipe. I make the amount in the above recipe to top smoothies or bowls of berries.
You can refrigerate any leftovers in a sealed container for 1-2 days. However, taste and consistency will be best preserved if used within 24 hours of making it.
PRO-TIP: You can substitute almost any extract for the vanilla to make a flavored whipped cream!
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NUTRITIONAL INFORMATION: Serving size = 1/2 cup
206 Calories, 20g Fat, .5g Carbs, 0g Fiber, 0g Sugar, 0g Protein, .5g Net Carbs
Note: Nutritional information was calculated by using both a calorie calculator and actual labels from brands used. Nutritional information will vary depending on the brands/products you use. The nutritional data provided is to serve as an estimate. For exact accuracy, you will need to calculate using the information on your ingredient/product labels.
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
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